According to statistics, 7 days are the most popular duration of different types of weight loss experiments.The term is not too boring, but sufficient enough to unconsciously count on a noticeable result.And it is not necessary to adapt to a half -member existence in a cramped tandem with dozens of difficult exercises.Among the monodietic points and the survival of miracles you will find rational power supply systems with which you can live and at the same time quickly lose 5-7 kg at home.And if you drink frequent drinking, strong sleep and an active lifestyle, it is possible to achieve an amazing result in 1-2 weeks without health.Read more about how you lose weight by 5 kg in a week and remove the hated belly.Read on.
How to lose weight at home in a week: useful tips
In order to achieve a quick weight loss in a week, it makes sense to choose an effective diet that is perfect for your body.At the same time, the performance indicator is not only reset kilogram, but also the possibility of maintaining the result without health.And since the time frame for weight loss is strictly limited, the main task "on the shoulders" of the daily nutritional diet falls.The remaining reasonable solutions are sport, normalization of daily routine, etc. - most likely you have no time to act.
One of three main methods will help to lose weight quickly in a week at home:
- A strong decrease in calorie intake.If the body receives a minimal amount of energy and the previous one is used up, the quick triggering of the fat mass begins.Unfortunately, a similar method works “for wear”, and after you have returned to the usual electricity regime, the kilograms are more than increasing.
- Use a "magical" ingredient.Monodieties and Fadds are effective, but complex from a psychological point of view.If it is not difficult for someone to eat rice on steam and grated carrots every day, others will bring such a monotony into a white heat in three days.
- Activation of chemical processes in the body.The competent intervention in the metabolism is considered the most effective and safest way to lose weight at home in 1-2 weeks.The “minus” result caused by protein nutrition remains the longest because it excludes the possibility of losing muscle mass instead of losing fat deposits.
Additional recommendations for quick and safe weight loss at home
Choose a diet that is worth trusting, half the battle.It is equally important to meet the rules that are equally suitable for losing weight for every possibility.If you ignore additional recommendations for fast and safe weight loss at home, you will probably not be satisfied with your reflection in the mirror after a week.
- Learn to distinguish your appetite from a real feeling of hunger.The appetite can be your constant companion, but the feeling of hunger is on schedule.
- Eat in small portions, chew the food thoroughly;
- Take the food 4-5 times a day for 150-200 g;
- Exclude fat and fried dishes from nutrition.Eat meat and fish in a boiled shape.Vegetables - raw or steamed;
- Drink a lot of water.At least 1.5-2 liters per day;
- Most of light carbohydrates and fats in favor of protein components;
- Do not eat dinner in front of the TV.Simply see TV programs and films and eats more than the right norm.
- Weigh yourself every morning.Nothing stimulates better than a good result on the scales of the scales.
How easy it is to remove the stomach and lose 5-7 kg in a week
Light in a short time it is worth respecting the body's laws.The adipose tissue is broken down at a certain speed and the injury is already unsure for the body.Of course, due to muscle mass and your own health, you can drop 5-10 kg per week.But is it worth a conductor?Perhaps it is better to pay attention to the properties of the body, to exclude the forbidden products and to supplement the diet with stimulants?Excess weight is therefore "drain" evenly, which excludes the appearance of numerous strain strips, sagging skin and, above all, - the subsequent effect of accumulation "in the reserve".We recommend reading a short educational program how easy it is to remove the stomach and lose 5-7 kg in a week.
The rules for light and fast weight loss by about 5, 7 kg per week without shock diets that go stomach
In order to lose weight quickly and easily without losing shock diets, it is worth giving up the most malicious products:
- Sweet drinks
- white flour
- Mayonnaise and ketchup
- Types of fat and meat
- Cake, ice cream, cake
- Cheese
- Coffee and alcohol
- Artificial fat
- Semi -finals products - sausages, sausages, dumplings, canned food
At the same time, some of the products have to be included in the nutrition:
- Ugular fruits and seasonal vegetables
- Low -fat varieties of meat and fish
- Nuts and dried fruits
- Whole grain products
- Egg
- Small fermented dairy products
- Vegetable oil
- Leaf vegetables and herbs
- green tea
The food for a week should be fractional, at least 4-5 times a day for 200 g per appointment.We must not forget the water compensation.At least 1.5-2 liters of clean drinking water, you should drink at least 1.5-2 liters per day.Juices, teas - don't count.The daily water rate is calculated in a ratio: 30 ml x 1 kg weight.For even easier and fastest weight loss during the week you can practice simple exercises and cardio loads.
How to lose weight by 10 kg in a week without damaging health: reviews about diets and results
There are situations in which 10 pounds get rid of and the stomach is removed in a week is simply necessary.In such moments, every diet seems to be a rescue with flattering reviews of brave girls.And if the arguments of the mind fade against the background of a bright wish for writing the figure, it is at least worthwhile to approach the choice of a nutritional diet.It is not so easy to lose 10 kg in a week without harming health.Fasting is affected with subsequent obesity, the rejection of carbohydrates - the loss of strength and monodit - chronic gastritis.
We offer you the list of relatively secure diets based on reviews that enable you to lose weight by 5-10 kg for a week without harming health globally.
Top 5 diets for light weight loss by 10 kg in 7 days without health
- Buckwheat diet.The principle lies in daily consumption of buckwheat for a couple for breakfast, lunch and dinner.Salt and oil are excluded.Additional ingredient is low (no more than 1.5 liters per day).The maximum guaranteed "Lot" is 1 kg per day.
- Japanese weekly diet.Duration 7 days.All portions and meals are planned from the clock and gram.
- Kefir diet.Within a week it is necessary to eat only kefiri, raw vegetables and chicken breast.A requirement is a regular drinking plan.Possible "lot" - 6-10 kg
- Fast Estonian diet.You can eat one ingredient a day for seven days.That means: 1 day - 6 cooked eggs, 2 days - 1 kg of low -fat hut cheese, 3 days - 300 g of chicken fulfille, 4 days - 300 g cooked rice;5 days - 6 potatoes "in the uniform", 6 days - 1 kg of apples, 7 days - 1.5 l kefir.In order to return the immediately expired weight, the diet is gradually recommended, with the diet adding new foods.
- Diet "without dinner" for a simple weight loss by 5 kg per week.To get rid of 3-7 additional kilograms, it is necessary to give up dinner within 7 days.The last meal should take place at the latest 18.00.
Shock diet "Losing weight around 7-10 kg per week!"
The most extreme complex consists in the complete rejection of food in favor of special tea created at home.The shock diet "Losing around 7-10 kg per week" is a difficult fight for a slim figure.For seven days, the daily diet is just a milk drink in a hot or cold form (in an amount of no more than 5-7 cups a day).For his preparation 1 tablespoon.The housing is poured with hot milk in strength thermosemies and exists for at least 30 minutes.With the lowest diseases of the cardiovascular or digestive system, an extreme diet should be stopped or replaced by a more loyal option.For example, a kefir monodiet or a complex "6 petals".
The result of a quick seven -day weight loss per 10 kg
Most of the time, a quick weight loss at 7 to 10 kg causes nothing but disappointment.The reason for this is the natural system of combustion of fat mass.First of all, the zones with loose fat weight - chest and face lose.And only then - buttocks, hips, arms and stomach.In a week, the latter simply has no time to lose weight, and the final effect will differ greatly from the expected.Physical exercises and massage complexes for problem areas can help in such a case.They increase blood flow, which means that they accelerate fat burning.
How to lose weight in a week without a diet - a list of the best exercises
The desire to lose in a week without a diet does not arise.Most likely, a grand event is planned after 7-10 days: a long-awaited date, a working company party, a meeting of graduates or a trip to Azure Bank.In one of these situations I would like to see all 100.A logical and justified desire.Therefore, the ways of its implementation should also be reasonable and appropriate.Sometimes it is better instead of a dozen unsuccessful and unsafe diets to choose a number of exercises that contribute to a spectacular weight loss in 1 week.
A short but effective set of exercises for a quick weight loss in 1 week
For those who appear "problematic" all zones of the body, we have put together the following exercises.It will certainly help to get rid of not only additional pounds, but also from hated centimeters.
- Remove the stomach.
Lay your feet shoulder apart, let your hands on your head.Lean, alternately with the left elbow of the right knee, then with the right elbow of the left knee.Return to the starting position and repeat this first.Make 2 approaches 20 times.
Bend your knees in a lying position.Reach your hands behind your head.Hold your breath during inspiration and increase your shoulders and shoulder blades.5-10 seconds in this position.Return to the starting position.Make 2 approaches 20 times.
- Pull your hips and buttocks.
Sit on the edge of the chair and click the book between your knees.Press the topic with one effort and linger for 30 seconds.Repeat 3-4 times.
Place your feet shoulder - Width, hands - on the waist.Slowly crouch on an imaginary chair, press the buttocks back and tip the body slightly forward.Don't let yourself fall to the end and linger for 5 seconds.Slowly climb the starting position.Make 2 approaches 20 times.
- Remove the volume on the arms and back.
Take up small dumbbells.When inspiration, bend your arms on the elbow, when exhaling - extend.Make 2 approaches 25 times.
Make a bar on curved or straight arms.Pull the muscles of the arms, stomach, back and hips.Keep less than 1 minute in this position.Make 2-3 approaches.
How to lose 5 or 10 kg in a week - the main care of girls and women in anticipation of an important event.Fortunately, there are dozens of exercises that help remove the stomach, sides and ass quickly without health.But sometimes you can't do without diets at home.At such a time, we recommend carefully examining the rules, complying with the conditions and paying attention to the inspections of the weight.